Whether you wish to drop a few pounds from all the holiday gorging that you did or to look good in your favorite bikini this spring, Dr. Oz has a weight loss strategy for you to follow and reach your target weight. He is recommending African Mango Extract and is backed up by a study showing 10 pounds of weight loss in just four weeks without making any other lifestyle changes.

So before you rush out to the Internet and buy the first African Mango extract you find, there are a couple of things you should know to make a well educated decision. Dr. Oz told his audience on his show that “Taking 150 mg of this African Mango seed extract twice daily has shown to help decrease weight and waist circumference.”

All African Mango is not equal. he also cautioned that it is important to use care on selecting which brand to purchase. He explained that some African Mango supplements don’t contain the extract called IGOB131. Research has shown this to be beneficial for weight loss. There is one brand we know that does contain it, it is Life Extension Integra-Lean Irvingia. Integra-Lean is a product blended with Irvingia and additional fat fighting plant compounds.

There is one more thing that you should be supplementing with besides just African Mango Extract. It is good to take  vitamin B for energy and a multivitamin daily to rev up your metabolism and keep your energy levels high while pursuing a healthy weight-loss program.

In addition to the weight loss benefits, it is also reported that African Mango can lower your LDL cholestrol by as much as 46 percent during the same four weeks. Now that is a great bonus.

Be sure to go to the store and get your own copy of First for Women magazine to read the six page spread they are featuring for all the details. Click here to get Integra-Lean for only $19.99 a bottle

Weight loss techniques are one of the most sought-after things today with the excess weight problem burdening millions of people round the world. From diet regimens to work-out plans, exotic diets and rigorous lifestyles, there have been umpteen numbers of techniques to combat weight gain.

The most recent of those in the diet regimen, taking the field of weight loss by storm is the African mango. This mango-like fruit, native to the Cameroon rain forests has been in use for many years as a hunger-suppressor by natives who went out hunting. Its health benefits related to combating weight gain and providing a pathway for weight reduction have been exploited and put to extensive research.

As put forth by the famous Dr Oz in his show, the African mango holds ripe potential for being an effective weight-reducing agent, what with its many-fold physiological functions in the body.

Irvinga gabonensis, as the scientific name of the fruit goes, has many health benefits, an important one among them being the acceleration of metabolism. It increases the insulin-sensitivity of the body cells which in turn leads to oxidation of fat tissue. Metabolism of this fat leads to higher energy levels, eliminating fatigue-like symptoms and regulating the weight.

Also, research has revealed the role of leptin, a hormone in the body which is linked to weight gain and obesity. Lower leptin levels lead to appetite stimulation, which in turn leads to weight gain through excessive food intake. The African mango helps elevate the hormone levels to the normal required level, suppressing the appetite and thereby regulating the food intake.

There is also another mechanism by which the African mango steers us into the path of weight loss, which is by decreasing the rate of gastric emptying (in other words, digestion). This would make us feel full longer, thereby suppressing any desire to eat.

The most common effect that the fruit brings about is the bulk formation and sequestration, owing to its high fiber content.

As Dr. Oz puts it, it is a wonder diet supplement (approved by the FDA) that steers us onto the track of weight management with its many-fold effects. The benefits that it provides are being extensively researched upon to yield further information and substantiate the currently available data.

The popularity of the African mango has led to many unscrupulous online businesses sprouting up claiming lucrative offers to bag customers. Caution is to be exercised while validating the authenticity of a dealer before availing the products/services.

Since it is a new weight loss supplement on the market, most stores do not carry African mango extract yet. The best place to buy it right now is www.africanmangodiet.com. We have plenty in stock, carry six different brands and we ship by Priority Mail so you can have it delivered to your door in just 2 to 3 day by the postal service.

Dr. Oz did talk about African Mango on his show but he doesn’t promote any brand over any other. You will have to do your own research to figure out which brand to try. From what I’ve seen, there are a few differences. Some are pure African mango only and others combine African mango seed with other ingredients to promote weight loss, including green tea extract and phase 3 carb control. No matter which brand you choose to buy, you should find a product that works for you. At the present time, the top selling brand is Only Natural Ultimate African Mango Extract. It is very reasonable in price and also contains the added benefits of green tea.

Recently, Dr Oz mentioned on his show that you should look for an African Mango supplement that contains IGOB131 extract in it and showed the label of Life Extensions Integra-Lean Irvingia which does contain the IGOB131 extract. This brand was also featured in the latest issue of First for Women magazine Jan 2nd, 2012 issue page 33.

There is also a cheaper brand out there called Only Naturals Ultimate African Mango Extract with Green Tea. The Integra-Lean sells on www.africanmangodiet.com for $21.00 a bottle, and the Ultimate African Mango extract is $11.99 a bottle.

The website also has a first time customer promo code that gives you an additional $5.00 off your first order. Just enter the promo code NEW5 on the checkout page and click on APPLY to receive your discount.

Irvingia Gabonesis (African Mango) is a tree native to West Africa. The fruit resembles Mango and the seeds of the fruit are used to make medicine. Uses of the African Mango Seed Extact have shown it to aid in lowering cholesterol levels and controlling of diabetes.

Research suggests that the added fiber increases the removal of cholesterol from the body and the seeds may reduce fat cell growth and aid in breakdown of fats.